Job Description (JD)
| Nama Program | Perkhidmatan Pusat Kecergasan [ET-014-3:2013] |
|---|---|
| Kod CU | ET-014-3:2013-C05 |
| Competency | Core |
| Tajuk CU | FLEXIBILITY FITNESS TRAINING |
| Penerangan CU | Flexibility fitness is specific to a particular movement or joints and the degree of flexibility can vary around the body. Flexibility is one of the main fitness components that are crucial for success in many sports. The flexibility fitness training describes the competency in performing stretching exercises as well as conducting yoga and pilates routines. The person who is competent in flexibility fitness training shall be able to identify client personal profile, prepare client’s exercise programme and schedule, conduct flexibility exercises and record client’s personal profile. The outcome of this competency is to ensure that the client undergoes proper and well programmed stretching, yoga routines and pilates training effectively and successfully in order to achieve his/her fitness goals. The personnel who will be competent in this competency must in prior have the following competencies:- Not available i. Body Composition Measurement and Fitness Evaluation |
| Tempoh Latihan | 240 |
| Objektif Pembelajaran | The person who is competent in this CU shall be able in guiding, conducting and assisting the client effectively by using flexibility fitness training method and training aids based on client goal according to fitness centre standard operating procedure. Upon this competency unit, trainees will be able to: • Identify client’s personal profile • Prepare client’s exercise programme • Prepare client’s exercise schedule • Conduct flexibility exercise • Record client’s personal profile |
| Pra-Syarat | 0 |