Job Description (JD)
| Nama Program | Perkhidmatan Pusat Kecergasan [ET-014-3:2013] |
|---|---|
| Kod CU | ET-014-3:2013-C04 |
| Competency | Core |
| Tajuk CU | FUNCTIONAL FITNESS TRAINING |
| Penerangan CU | Functional fitness training is to improve functional strength by increasing the force-producing capability of a muscle or group of muscles. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability on preparing body to perform well in a variety of common situations. The functional fitness training describes the competency in planning and executing functional training, which mainly uses common and specific fitness equipment. The person who is competent in functional fitness training shall be able to identify client’s personal profile, prepare client’s functional training programme and schedule, conduct functional training session and record client’s personal profile. The outcome of this competency is to ensure that the client undergoes an appropriately planned and well-conducted functional training programme successfully under the trainer’s supervision to achieved goals. The personnel who will be competent in this competency must in prior have the following competencies:- i. Body Composition Measurement and Fitness Evaluation |
| Tempoh Latihan | 320 |
| Objektif Pembelajaran | The person who is competent in this CU shall be able to plan, guide, conduct and assist the client effectively in functional training activities, which mainly uses common and specific fitness equipment in order to achieve client’s goals. Upon this competency unit, trainees will be able to: • Identify client’s personal profile • Prepare client’s functional training programme • Prepare client’s functional training schedule • Conduct functional training session • Record client’s personal profile |
| Pra-Syarat | 0 |