Job Description (JD)
| Nama Program | Perkhidmatan Pusat Kecergasan [ET-014-3:2013] |
|---|---|
| Kod CU | ET-014-3:2013-C03 |
| Competency | Core |
| Tajuk CU | RESISTANCE FITNESS TRAINING |
| Penerangan CU | Resistance fitness training is the exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance resistance training is the maximal force that can be applied against a load to improve muscle strength. The resistance fitness training describes the competency in guiding, conducting and assisting the client on relevant training by using training fitness machines, free weights and other training aids. Person who is competent in resistance fitness training shall be able to identify client’s personal profile, prepare client’s resistance training programme and schedule, conduct resistance training, evaluate client’s training progress and record client’s personal profile. The outcome of this competency is to ensure that the client progresses smoothly and healthily during resistance training. The personnel who will be competent in this competency must in prior have the following competencies:- i. Body Composition Measurement and Fitness Evaluation |
| Tempoh Latihan | 320 |
| Objektif Pembelajaran | The person who is competent in this CU shall be able in guiding, conducting and assisting the client effectively by using resistance fitness training machines, free weights and other training aids based on client goal according to fitness centre standard operating procedure. Upon this competency unit, trainees will be able to: • Identify client’s personal profile • Prepare client’s resistance training program • Prepare client’s resistance training schedule • Conduct resistance training • Evaluate client’s training progress • Record client’s personal profile |
| Pra-Syarat | 0 |