Job Description (JD)
| Nama Program | Perkhidmatan Pusat Kecergasan [ET-014-3:2013] |
|---|---|
| Kod CU | ET-014-3:2013-C02 |
| Competency | Core |
| Tajuk CU | CARDIORESPIRATORY FITNESS TRAINING |
| Penerangan CU | Cardiorespiratory fitness training is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity. The cardiorespiratory fitness training is the competency in performing fitness training including aerobic, cycling and equipment-based cardio training. The person who is competent in cardiorespiratory fitness training shall be able to identify client’s personal profile, prepare client’s exercise programme and schedule, conduct cardiorespiratory non-equipment base training, equipment-based training and record client’s personal profile. The outcome of this competency is to ensure the objectives of training are achieved effectively based on client goal according to company standard operating procedure. The personnel who will be competent in this competency must in prior have the following competencies: - i. Body Composition Measurement and Fitness Evaluation |
| Tempoh Latihan | 240 |
| Objektif Pembelajaran | The person who is competent in this CU shall be able to perform cardiorespiratory fitness training including aerobic, cycling and equipment-based cardio training effectively based on client goal according to fitness centre standard operating procedure. Upon this competency unit, trainees will be able to: • Identify client’s personal profile • Prepare client’s exercise programme • Prepare client’s exercise schedule • Conduct cardiorespiratory non-equipment base training • Conduct cardiorespiratory equipment-based training • Record client’s personal profile |
| Pra-Syarat | 0 |